Diet & Nutrition
Diet and nutrition advice for Kiama families - Terralong Street Surgery
Living well includes a healthy (and tasty) diet.
Healthy eating – caring for your nutrition
Healthy living means more than patching up when something’s not working well. Changes to your diet can make all the difference.
Visit the surgery
Taking a more positive and proactive approach to our health often starts with a balanced diet that delivers the right type of fuel we need to live well.
The Terralong Street Surgery team provide a range of professional advice to help you design a more healthy and sustainable approach to your food and nutritional needs. We can provide:
- Tests
- Nutrition plans
- Healthy diet advice
- Referrals to nutritional specialists
Book an appointment
All bookings must be made via phone – please call the surgery on
02 4233 1155 to make an appointment.
After Hours
Please call HealthDirect on 1800 022 222.
The nearest Medicare Urgent Care Clinics are:
Shellharbour Medicare Urgent Care Clinic
9-25 Captain Cook Drive, Barrack Heights.
Ph: 02 4263 5299
Nowra Medicare Urgent Care Clinic
Grand Pacific Health
107 Scenic Drive, Nowra.
Ph: 02 4448 2240
Shellharbour Hospital
15-17 Madigan Blvd, Mount Warrigal.
Ph: 02 4295 2500
Emergency
Seek emergency care for severe symptoms which require immediate attentions such as:
• Persistent or severe chest pain
• Breathing difficulties
• Severe bleeding
• Loss of consciousness
In the event of an emergency, call 000 for an ambulance.
Healthy families
We know that family life is a long and busy journey - you need a caring team who can guide you along the way.
Senior care
Terralong Street Surgery has a team ready to be at your side in the years you need it most.
Diet & nutrition
Take a more positive and proactive approach to your health starting with
a balanced diet. We offer professional nutritional advice and care.
More services
We know that family life is a long and busy journey - you need a caring team who can guide you along the way.
